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Recognizing Depression Symptoms in Men While conversations around mental health are becoming more open and compassionate, a lot of men are struggling to express their emotions. As a result, they are often unable to recognize depression signs within themselves or in their loved ones. Fortunately, depression in men is treated with counseling, medication, or lifestyle changes. To aid, NYU Langone's expert psychologists offer a summary of the most the most frequent depression symptoms for men and tips to seek treatment. 1. Loss of interest Men who suffer from depression often find themselves unable to enjoy things that they usually find pleasurable. They may also lose interest in their job and social interactions. People who suffer from depression are less likely than women to seek treatment. This can be because of a number of factors, including the belief that men are able to “tough it out,” as well as the perception that depression is a sign of weakness. More men are opening up about their experiences with depression which reduces stigma and encourages others to seek help. Contrary to women, who typically feel depression as feelings of hopelessness or sadness, men may be more likely to express their emotions in anger and aggression. This is due to cultural pressures that men believe to be tough. They might conceal their emotions or employ unhealthy methods of coping, like alcohol or drugs. Depressed people may struggle to express their sadness and grief. It can be difficult for family and friends members to understand that a man is depressed particularly when the symptoms are different from those of women. People suffering from depression may be irritable, withdrawn or experience changes in their sleeping patterns or appetite. Similarly, men who are affected by depression are more likely to feel physical discomfort or other bodily sensations that could make it difficult for them to discuss their feelings. Men who suffer from depression might also have erectile issues and other sexual problems. It is therefore important that anyone who suspects that they are depressed seeks out medical advice immediately. Recognizing and treating depression could affect the quality of life of a man. Being treated early can stop acute depression symptoms from getting worse and can aid in improving communication skills at work and at home. Consulting with an expert in mental health is a great option for treating depression, along with medication. 2. Agression or anger People with depression may have difficulty expressing their feelings, and their symptoms may differ from women's. For instance some men might feel angry and irritable, and may even lash out at people and be constantly restless or edgy. Men may have trouble recognizing their behavioral or emotional changes, particularly if they are in denial. Depression can trigger physical issues as well, such as a loss of appetite and sleep disorders, as well as discomforts throughout the body. In some instances these issues could be the result of an underlying illness, such as an undiagnosed chronic back pain or headache. Men often experience anger or aggression as a sign of depression. This may occur when something triggers a negative emotion or memory, like a failure in the workplace or a disagreement with someone close to you, or even an incident that ended in death. They may feel as if they are being attacked or they feel that their life is in danger. Men can misinterpret signs of depression within their own lives, like a tendency to be angry, or they may think that expressing emotions is not considered masculine. They might also attempt to conceal their depression through unhealthy habits, like excessive drinking or focusing on work. These actions can dull the emotions in the short-term however, they ultimately make them worse. Men who suffer from depression should talk to a family member or friend about their feelings. They should also seek help when they believe they are showing any warning indicators. Depression is a serious illness that can trigger suicidal ideas in those who do not receive treatment. In Australia around 7 people take their own lives each day. Many people are not receiving the care they need. It is crucial for people to be aware of the symptoms of depression to be able to look out for them in themselves as well as their friends and family members. Early intervention can stop depression from getting out of control. Therapy or antidepressant medication are a way to treat depression. 3. Feelings of despair Depression can cause someone to feel like they are lost, that their life isn't worth living. These emotions can be so strong that they can trigger thoughts of suicide which is among the most prevalent causes of death among men. Although depression is a serious disease, there are ways to make people feel better and live longer. Recognizing depression in yourself or in others is the first step. Many people, including famous athletes and politicians are now speaking out about their battle with depression This has helped reduce the stigma surrounding mental health issues. The more that people understand the warning symptoms of depression in men, the easier it will be to recognize these signs and seek treatment if required. It is important to remember that even though feelings of hopelessness or suicidal thoughts are typically associated with depression, it's not always an indication. It's also possible for a man who is depressed, but not experience suicidal thoughts. Some men also experience feelings of despair because of other medical conditions like diabetes, heart disease, or cancer. Despite this it is still commonplace for men to avoid or deny the symptoms of depression because they believe that they're not “real.” This is largely due to the cultural expectations that men should be capable of controlling their emotions and refrain from expressing them. This can mask the signs of depression in men who may utilize unhealthy coping strategies such as alcohol or drug abuse. A variety of physical symptoms can also be a sign of depression, like headaches, digestive problems, or chronic pain. Irritability and insomnia are frequent, as is fatigue and difficulty sleeping. Men affected by depression may struggle to concentrate at work or in their relationships. They might also be less interested in sexual relationships and more likely to suffer sexual problems. This can be an effect of antidepressants in particular. Men who are worried about a loved one should discuss with them how they feel, but should do so in a safe, non-judgmental setting. Encourage them to consider therapy, which can help to manage depression and improve mood. If they're afraid to talk to a counselor or therapist, they can try online therapy with BetterHelp, which matches them with a licensed counselor in just 48 hours. 4. Physical symptoms When we think of depression, we usually think of someone who is extremely sad. However, sadness is just one of the many signs that are associated with depression. Other symptoms include irritability lack of interest in activities and feelings of desperation. A lot of these symptoms are also related to physical problems such as headaches, pains and aches, weight fluctuations, and insomnia. In addition, some people who are depressed may suffer from issues with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with a doctor so that they can be properly diagnosed. Men are less likely to talk about their emotions than women, which makes it more difficult for them to get treatment. As a result, they tend to minimize or dismiss depression symptoms. If you suspect that you have a male friend or family member is suffering from depression it is crucial to provide support and encourage him to seek treatment. Make sure to remind him that depression is not a normal thing and will not disappear by itself. Men often think that asking for help is not male and they ought to be able to handle their depression on their own. Depression can impact a person's home, work and social interactions. It can lead to problems with relationships and even job loss. In extreme instances, it may result in thoughts of suicide or self-harm. Depression can be treated through medication, therapy or the combination of both. Inpatient or Partial Hospital Psychiatric Treatment – This type of treatment is for people who are extremely depressed or at risk of harming themselves or others or who are unable to take care of themselves at home. This type of treatment provides 24 hour psychiatric supervision, under the supervision of a clinical therapist. This can include individual, group or family counseling as in addition to medical services, including blood tests and X-rays. Depression is a serious disease that can cause lasting negative effects if not treated. If you or someone you love are suffering from symptoms of depression, it is important to seek treatment as soon as possible. The act of seeking help doesn't make you weak or a failure and is the best way to get back to normal living.